Mini Restorative Retreat – Deep Rest @Steady Effort Yoga Wellness & Sound

Event Dates:
  • Sat • October 3, 2026 • 1:30 PM - 4:30 PM
  • Event Cost: $65
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We spend so much of our lives doing, moving and taking care of what needs our attention. Deep Rest is an afternoon to put some of that down.

Over 2.5 hours, Amrika will guide participants through gentle movement and breath, supported restorative yoga and Yoga Nidrā.

We will move slowly, spend time in stillness and give the body the opportunity to truly rest. A place to rest and recharge your nervous system.

No previous yoga experience is needed. Participants are welcome to arrive exactly as they are.

The Practice – The afternoon will include:

Gentle movement and breath
Restorative yoga
Meditation
Yoga Nidrā
Time for quiet rest and integration
The practices will gradually become quieter and more restful as the afternoon unfolds, ending with an extended Yoga Nidrā.